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Inside you'll discover:
* The "Abs Conscious 1800 Calorie Diet" to lose belly fat WITHOUT starving yourself.
* How to burn an extra 100 calories per day without lifting a finger. (That's equivalent to losing an extra pound every 35 days or 10lbs in one year!)
* How to naturally decrease your appetite to stop you from gorging on junk food.
* How to trick your muscles into working harder while your workout feels EASIER. (The more muscle you have, the more calories your body will burn daily!)
* How to avoid stress induced weight gain the easy way. Few realise just how significant a part stress plays in weight gain.
* How to use 'lymphatic drainage' and 'skin brushing' to ease your way to firm, flat and sexy abs.
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How To Lose 25 Pounds In 25 Days WITHOUT Starving Yourself If you’ve come to this page looking for the latest “pill popping”, zero effort, quick fix diet that savages your vital organs, then you’ve come to the wrong place.
If you want a cutting edge strategy based on real science and actual results to lose weight fast – really fast – then this article is for you. (Read More...)
The Magic Spice That Helps to Burn Body Fat and Promote Flat Abs When nutritionists and fitness experts speak about losing belly fat the conversation more often than not concerns eating foods which speed up the metabolic rate - thus enabling the body to burn fat and for your mid-section to become leaner in appearance. However, a new fat fighting weapon has entered the equation which works in a completely different way without needing to speed up your metabolism. All hail the new king of fat burning and flatter abs – Cinnamon. (Read More...)
How To Burn A Pound Of Pure Fat In One Day A pound of fat is 3,500 calories.
So, to lose 10 pounds of pure fat, you need to create a 35,000 calorie deficit.
(please realize that 10 pounds of *fat loss* will probably equate to somewhere between 15 and 20 pounds of actual "wt loss" due to the simultaneous water loss that occurs any time you lose fat).
So, a 35,000 calorie deficit, huh? That's easy. In fact, if you didn't eat anything for 15 days, combined with exercise, you'd probably burn even more than that and finish up absolutely ripped after only 2 weeks of sacrifice, right?
WRONG. (Read More...)
I recently stopped by the new house of an ol' college buddy to meet his fiance and new baby boy. He's getting married in 5 months time and we had to have a serious chat.
You see, he's gained 25 pounds since birth of his son. He really fell off the wagon. But he's taken the first and most important step by admitting things have to change and so we sat around for over 2 hours in his backyard on a beautiful day and hammered out this plan. (Read More...)